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Energy Drink Side Effects All you should know
Energy drinks can have potential side effects if not consumed responsibly or as directed. It is not easy to determine the accurate intake for children but the fact remains there are side effects which we have gathered Top 10 Energy Drink Side Effects for you to know.
Side effects of Energy Drinks
Researchers have shown that vast array of ingredients placed in energy drinks, may make them more likely to produce negative and even deadly side effects as opposed to beverages containing just caffeine alone.
The safety of energy drinks has become a major issue as consumption has increased among children and teens. To curb this some jurisdictions have even prohibited the sale of energy drinks to minors or those under 16 years of age. Without much ado lets delve into the list of Top 10 Energy Drink Side Effects.
Top 10 Energy Drink Side Effects
Recent research in Australia has highlighted the risks with the over-consumption of energy drinks. This data was gathered from 7 years of calls to the Australian Poisons Center.
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Side effects listed in order of most common to least common:
- Palpitations / tachycardia
- Tremor / shaking
- Agitation / restlessness
- Gastrointestinal upset
- Chest pain/ischemia
- Dizziness/syncope
- Paresthesia (tingling or numbing of the skin)
- Insomnia
- Respiratory distress
- Headaches
The Center for Food Safety Adverse Event Reporting System (CAERS) received over 140 complaints about adverse side effects from 5 Hour Energy, Monster, and Rockstar over the last 10 years. Some of these resulted in hospitalization and death.
However, it is advisable that you take this with caution and observe the directives on how you take it. With this sideeffect one will stand and combat the advert effect if consumed minimally. Thanks and remain our readers on daily4mative.com as we bring you the best information for your daily consumption.
