
A Healthy Nigerian Weekly Food Timetable You Can Actually Follow
Let’s be honest, eating healthy in Nigeria can feel like a luxury. Between the rising cost of food items and our busy schedules, sticking to a balanced…

10 Healthy Snacks That Support Weight Loss Naturally
Looking for healthy snacks that won’t sabotage your weight loss journey? You’re in the right place. You don’t have to starve or eat boring meals to lose…

Can Ciprofloxacin or Sitting on Hot Water and Salt Cure Vaginal Infection and Yeast Infection in Women?
If you’ve ever asked, “Can ciprofloxacin treat my infection?” or “Is sitting on hot water and salt enough to cure yeast?”, this blog post is for you.…

Everything You Need to Know About Kidney Stones in Men: Symptoms, Causes, and What to Do
Kidney stones are not something anyone wants to deal with—especially not men, who tend to feel the symptoms more intensely due to how the male urinary tract…

Can Chewing Ripe Pawpaw Seeds Really Deworm You? A Full Guide Backed by Research
Deworming is a crucial part of maintaining gut health, especially in regions where parasitic infections are common.While pharmaceutical options like albendazole and mebendazole are widely available, many…

How Using Garlic as a Natural Antibiotic Can Be a Powerful Remedy You Should Try
Garlic is one of the most commonly used culinary ingredients worldwide, but did you know it also holds powerful medicinal properties? For centuries, garlic has been hailed…

Do You Still Eat Hot Dogs, Barbecue, Processed Meats? Discovery Shows They Are Linked to Colorectal Cancer
In Nigeria, many of us enjoy savory, hearty meals that include various types of meat. Whether it’s suya, asun, moin-moin with corned beef, or a quick snack…

Hepatitis B becoming a silent killer with Nigeria among the hardest-hit countries: Don’t skip without reading
While the world continues to battle infectious diseases like malaria, HIV, and COVID-19, another silent killer is spreading across Africa — Hepatitis B. Often overlooked, this highly…

WHO Launches First-Ever Global Guidelines on Meningitis Diagnosis, Treatment and Care
In a major step toward eradicating one of the world’s deadliest infectious diseases, the World Health Organization (WHO) has launched its first-ever global guidelines for the diagnosis,…

Alcohol Consumption and Cancer Risk: Know the real connection between them
Alcohol is often associated with relaxation, celebration, and social gatherings. But beneath the surface lies a serious health concern that many people are unaware of—alcohol consumption significantly…
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