Let’s be honest, eating healthy in Nigeria can feel like a luxury. Between the rising cost of food items and our busy schedules, sticking to a balanced…
Looking for healthy snacks that won’t sabotage your weight loss journey? You’re in the right place. You don’t have to starve or eat boring meals to lose…
Kidney stones are not something anyone wants to deal with—especially not men, who tend to feel the symptoms more intensely due to how the male urinary tract…
Deworming is a crucial part of maintaining gut health, especially in regions where parasitic infections are common.While pharmaceutical options like albendazole and mebendazole are widely available, many…
Garlic is one of the most commonly used culinary ingredients worldwide, but did you know it also holds powerful medicinal properties? For centuries, garlic has been hailed…
In Nigeria, many of us enjoy savory, hearty meals that include various types of meat. Whether it’s suya, asun, moin-moin with corned beef, or a quick snack…
While the world continues to battle infectious diseases like malaria, HIV, and COVID-19, another silent killer is spreading across Africa — Hepatitis B. Often overlooked, this highly…
In a major step toward eradicating one of the world’s deadliest infectious diseases, the World Health Organization (WHO) has launched its first-ever global guidelines for the diagnosis,…
Alcohol is often associated with relaxation, celebration, and social gatherings. But beneath the surface lies a serious health concern that many people are unaware of—alcohol consumption significantly…
